Free Resources
Tools to help you understand your symptoms differently
If you’ve been living with chronic pain or persistent symptoms and still don’t have a clear picture of why they’re happening or what might help, these free resources are a place to start.
​
Learn more about the brain-body connection, explore patterns that may be contributing to your symptoms, and begin practicing new ways of relating to what you feel in your body.
Could Your Symptoms Be Neuroplastic?
Free Neuroplastic Symptom Assessment
Chronic pain and other symptoms are often influenced by learned patterns in the brain and nervous system, even when there are structural findings, a diagnosis, or a history of injury or illness.
​
This short assessment will help you identify common patterns associated with neuroplastic symptoms and consider whether brain and nervous system retraining could be an important piece of your recovery.
Somatic Tracking for Chronic Pain & Persistent Symptoms
A guided practice to help you experience symptoms through a different lens
Somatic tracking is a core Pain Reprocessing Therapy practice that helps you observe sensations with curiosity rather than immediately reacting with fear, bracing, avoidance, or the urge to fix them.
​
In this free guided practice, I’ll walk you through somatic tracking step by step so you can begin practicing a different response to uncomfortable sensations and building greater trust in your body.