You're ready for a life that doesn't revolve around your symptoms.
You're tired of waking up and checking your body before you've even gotten out of bed. Tired of doing the mental math before every activity, meal, or commitment. Tired of getting your hopes up when you feel better,
only to find yourself bracing for the next flare.
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Maybe you've stopped making plans altogether. Or maybe you're still doing everything you can, but it takes so much more effort than anyone realizes.
You've tried treatments, made lifestyle changes, and gotten good
at adapting to your symptoms. But you don't want to spend the
rest of your life getting better at managing them.
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You want your energy back. Your confidence. The freedom to move, travel, connect, and say yes to life without constantly negotiating with your body.
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And there may be a path forward you haven't explored yet.
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Research into neuroplastic pain and persistent symptoms is revealing how learned patterns in the brain and nervous system can contribute to
very real pain and symptoms that seem stubborn,
unpredictable,or impossible to resolve.
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The encouraging part is that these patterns can be retrained,
creating new possibilities for healing and getting your life back.
Retrain to Reclaim

A Mind–Body Approach to Nervous System Retraining and Healing Chronic Symptoms
Retrain to Reclaim is a 1:1 coaching program that helps you retrain your brain and nervous system
to resolve chronic pain and other persistent symptoms and reclaim the parts of life
that pain, illness, or fear made you doubt were still possible.
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That means having the energy to move through your day without dragging yourself from task to task, and returning to the movement, fitness, or recreational activities you once loved—without fear of flares. It means reaching new goals with your body, your career, or your creativity because you’re no longer sidelined by symptoms, and being able to keep plans, show up for social events, and reconnect with people you love.
It looks like saying goodbye to the isolation, hypervigilance, and second-guessing
that chronic symptoms so often create, and no longer organizing your life around symptoms
but around joy, purpose, and choice. And ultimately, it means feeling more like you—
not ruled by fear, not walking on eggshells, but alive, self-led, and whole.
Utilizing tools grounded in neuroscience, nervous system regulation, emotional expression,
and mind-body healing, this work doesn’t just help you feel better—it helps you
build a new relationship with your body and your life.​​
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This program is for you if:
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You live with chronic symptoms that haven’t responded to other treatments—pain, fibromyalgia, fatigue/PEM, migraines, IBS, dizziness or mysterious symptoms no one can explain
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You’ve started to lose trust in your body and feel stuck in patterns of fear, bracing, or avoidance
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You feel like you’re in constant survival mode, unsure how to calm your system or feel like yourself again
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You’ve been told "everything looks fine" but still feel like something is deeply off
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You suspect your symptoms might be tied to stress, trauma, or emotions—but you don't know how to begin untangling it
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You want a science-backed, compassionate approach that treats you like a whole person—not a list of symptoms
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You're open to a new perspective and ready to explore healing with the guidance, tools, and support to make it feel safe and doable
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You want support from someone who’s lived this work—someone who’s been through chronic symptoms themselves, done the healing, and knows the way forward


Let’s explore what life could feel like when your symptoms no longer run the show.

What Clients Experience
Heidi: Chronic pain ruled her life until she learned what was really driving it.
“I came to Laura with years of neck and back pain that disrupted my sleep and daily life, plus fatigue, headaches, POTS, IBS, and flares that made life feel overwhelming and unpredictable. I couldn’t exercise without pain and POTS symptoms setting me back for days. Three months in, my symptoms are way down, I’m sleeping through the night, and I’m starting to exercise again without fear. But what’s surprised me most is how much more connected I feel, to myself and others. I’m learning to actually pay attention to my body’s cues, to feel and express my emotions instead of pushing them down, and to be more real in my relationships. For the first time in a long time, I feel like me again—more hopeful, more grounded, and like I can actually trust my body.”
Megan: When the doctors ran out of answers, she almost gave up.
“I had been living with dizziness for over 2 years. I saw every specialist and tried every exercise and therapy with no clear answers and no real relief. The last neurologist I consulted said my symptoms were likely stress-related, but he didn’t offer much guidance for how to work with that. I’m so glad I found this program. It helped me finally understand what was happening in my nervous system and how my brain was involved. The breathwork, nervous system regulation tools, and somatic tracking were incredibly helpful—and I started noticing changes after just a few sessions. I had started to believe I might feel off-kilter forever, but I’m so glad I didn’t give up. My dizziness is gone, and I can move again without fear.”
Why Traditional Treatments Often Fall Short
Most conventional treatments focus on physical interventions or symptom
management like medication, diet, manual therapy, exercises or even surgery.
But these approaches often miss a critical piece of the puzzle:

The brain and nervous system play a central role in all pain and sensation.
That doesn’t mean your pain is “all in your head.” It means your pain and other chronic symptoms like fatigue, dizziness, or IBS - may be the result of a learned protective response in your nervous system.

When the brain becomes conditioned to interpret normal signals as dangerous, it can keep the body stuck in cycles of tension, discomfort, and fear—even long after the original injury or trigger is gone.

This is what we call neuroplastic symptoms: real, physical symptoms generated and reinforced by the brain’s learned neural pathways of protection. They're far more common than most people realize and they are highly changeable.

In fact, imaging studies show that chronic pain activates different parts of the brain than acute pain—particularly areas involved in threat detection, emotion, and memory (like the amygdala and prefrontal cortex).

And here’s the empowering part: Just as the brain can learn to amplify or even create symptoms, it can also learn safety and turn off pain signals.

When we give the nervous system new inputs, interpretations, and experiences of safety, the brain can build new pain-free pathways that restore comfort, freedom, and self-trust.
That’s exactly what Retrain to Reclaim is designed to help you do.​
Curious if neuroplastic healing could apply to your symptoms? I’d love to help bring clarity and explore what’s possible.
A Brain-Body Approach That Works at the Root
Retrain to Reclaim doesn’t treat you like a broken machine. It’s a science-backed, deeply personalized approach that helps you understand your symptoms through a new lens and gives you the tools to resolve them for good, not just manage them.
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This work combines:
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Pain Reprocessing Therapy (PRT) to build safety and awareness and retrain the brain’s threat response so you can significantly reduce or fully resolve your chronic symptoms
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Breathwork and body-based practices to reinforce safety and build nervous system resilience so you can navigate the inevitable flux of life with more grace and confidence
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Emotional awareness and expression to unlock deeper healing
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Personalized health and lifestyle coaching for holistic support to boost energy, resilience, and recovery

Imagine if you could move through your day without fear of flares, return to the fitness and recreational activities you love, reconnect with joy, ease, and possibility, and shift from survival mode into a life that actually feels good. That’s what this program is designed to help you do.
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What You’ll Learn + Practice
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After years of treatments, Hayley discovered a different path forward.
"After struggling with TMJ symptoms for more than six years and trying massage, physical therapy, chiropractic care, acupuncture, and talk therapy, I was afraid there was something seriously wrong with me and was beginning to believe
I'd just have to live with it forever. Since working with Laura, my symptoms have significantly decreased in intensity,
duration, and overall impact on my daily life. Sometimes they're gone altogether for periods of time,
and they're no longer taking up space in my brain throughout the day.
The biggest surprise was learning how much influence I have over my own bodily sensations and how powerful
somatic tracking can be. It taught me just how powerful the brain-body connection is, and I now feel that my body is
capable of change and stronger than I ever gave it credit for. I also didn't expect us to dive into personality patterns, childhood experiences, and emotional expression through journaling, but that ended up being a critical part of the process. I have so much more self-compassion now, and I know how to speak to myself kindly instead of spiraling.
This work felt completely different than anything I'd tried before. Laura made what initially felt like a scary process feel
safe and approachable, and I'm so grateful for everything she helped me accomplish." - Hayley, Retrain to Reclaim client
Understand the role of the brain in chronic pain and other symptoms so you can overcome the beliefs, fears, preoccupation and urgency that fuel your symptoms
Explore the emotional roots of chronic symptoms, release patterns that keep your brain on high alert and learn to express your needs, boundaries and emotions without guilt, fear or second guessing.
Use PRT tools like somatic tracking, mindfulness and graded exposure so that you can rebuild a sense of trust, safety and capacity
in your body.
Build your confidence and develop a felt sense of safety, agency, and vitality
in your body
Reconnect with joy, pleasure and play-a critical, but often overlooked part of recovery
Rebuild supportive routines around movement, nutrition, and rest so you feel steady, energized, and mentally clear
This isn’t just about feeling better. It’s about feeling safe to be yourself
—in your body, your choices, your voice, and your relationships.
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​"It can feel scary to embark on diving into challenging components of your past and present and retraining your brain and the way you relate to yourself, but Laura holds your hand through the process and makes it feel very safe and low pressure. Her encouraging words and gentle demeanor made this all feel very approachable and doable. I actually looked forward to our sessions each week." -Hayley
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If this sounds like the kind of support you’ve been looking for,
let’s explore what healing could look like for you.
Program Overview
Retrain to Reclaim is a 4-month 1:1 coaching container
that includes:
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Three 60 minute private coaching sessions per month (virtual or in-person if local)
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Ongoing support between sessions via email or text so you know you’re not alone on this journey
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Customized resources, practices, and check-ins to help you integrate the work in daily life
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Optional integration of gentle yoga, calisthenics or self-massage to help you rebuild safety, connection and confidence in your body
Investment:
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Pay in Full — $1,680
 (Best value for those ready to dive in)
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Monthly Plan — 4 payments of $445
 (A flexible option if you prefer to spread the investment out)
My Story:
Why I Do This Work
For years, I lived with chronic pain, tension, and symptoms no treatment could truly resolve. It wasn’t until I learned about neuroplastic pain and began retraining my brain’s protective patterns that my symptoms finally shifted and ultimately resolved.
Now, as a chronic symptom recovery coach and massage therapist of 10+ years, I support clients through the same compassionate, science-backed approach that helped me reclaim my life.
You’ve Carried This Long Enough
Healing is possible, even if nothing has worked yet. But you don’t have to figure it all out alone.
This work is collaborative, grounded in neuroscience, and rooted in compassion. Together, we’ll retrain the brain’s fear-based responses and help your body rediscover what safety feels like—so you can shift out of survival mode and back into a life that feels like yours. Along the way, you’ll gain practical tools, emotional clarity, and support that’s consistent and personalized. I’ll be here to walk with you, every step of the way.
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Your symptoms don’t define you and they don’t have to control your life.
Let’s find out what’s possible when you have the right tools and support.
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